Muscle Groups
 | Neutral-grip Pull-up |
 | Pendlay Row |
 | Single-arm Dumbbell Row |
 | T-bar Row |
 | Barbell Biceps Curl |
 | Cable Triceps Pushdown |
 | EZ-bar Curl |
 | Alternating Dumbbell Curl |
 | Incline Dumbbell Curl |
 | Hammer Curl |
 | Preacher Curl |
 | Bayesian Cable Curl |
 | Lying Barbell Triceps Extension |
 | Rope Triceps Pushdown |
 | JM Press |
 | Romanian Deadlift |
 | Stiff-leg Deadlift |
 | Single-leg Romanian Deadlift |
 | Hanging Knee Raise |
 | Hanging Leg Raise |
 | Suitcase Carry |
 | Power Clean |
 | Hang Power Clean |
 | Farmer’s Carry |
 | Front-rack Carry |
 | Overhead Carry |
 | Sled Pull |
 | Battle Rope Waves |
 | Scapular Pull-up |
