Hanging Leg Raise
An advanced hanging raise using straighter legs to increase abdominal, hip-flexor, grip, and shoulder demands.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Hanging Leg Raise
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Editorial ratings of what this exercise may help develop.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Hanging Leg Raise |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - other |
| Skill Level | - advanced |
Hanging Leg Raise
An advanced hanging raise using straighter legs to increase abdominal, hip-flexor, grip, and shoulder demands.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Hanging Leg Raise |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
