Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Explore the exercise's catalog.
| Exercise | Name | Muscles Involved | Skill Level | Actions |
|---|---|---|---|---|
 | Ab Wheel Rollout | 5 | Intermediate | |
 | Alternating Dumbbell Curl | 4 | Beginner | |
 | Arnold Press | 5 | Intermediate | |
 | Back Extension | 4 | Beginner | |
 | Band External Rotation | 4 | Beginner | |
 | Barbell Back Squat | 7 | Intermediate | |
 | Barbell Bench Press | 5 | Intermediate | |
 | Barbell Bent-over Row | 7 | Intermediate | |
 | Barbell Biceps Curl | 4 | Beginner | |
 | Barbell Front Squat | 5 | Intermediate | |
 | Barbell Glute Bridge | 4 | Beginner | |
 | Barbell Hip Thrust | 5 | Beginner | |
 | Barbell Jump Squat | 6 | Advanced | |
 | Battle Rope Waves | 6 | Intermediate | |
 | Bayesian Cable Curl | 3 | Intermediate | |
 | Bird Dog | 5 | Beginner | |
 | Box Jump | 6 | Intermediate | |
 | Bulgarian Split Squat | 6 | Intermediate | |
 | Cable Chest Fly | 3 | Beginner |