Box Jump
A bodyweight jump onto a stable platform that develops explosive lower-body force and landing control.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Box Jump
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Editorial ratings of what this exercise may help develop.
- Jump (Movement Pattern)
Rapidly producing lower-body force to leave the ground and land under control.
| Exercise | - Box Jump |
| Force Type | - push |
| Movement Pattern | - Jump |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - intermediate |
Box Jump
A bodyweight jump onto a stable platform that develops explosive lower-body force and landing control.
- Jump (Movement Pattern)
Rapidly producing lower-body force to leave the ground and land under control.
| Exercise | - Box Jump |
| Force Type | - push |
| Movement Pattern | - Jump |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position |
