Muscle Groups

Explore each muscle group's function and anatomy.

	Muscle Group Name	Body Region	Muscles	Details

Muscle Groups

Explore each muscle group's function and anatomy.

Muscle Group	Name	Body Region	Muscles	Details
	Chest	upper body	5
	Back	upper body	8
	Shoulders	upper body	9
	Biceps	upper body	5
	Triceps	upper body	4
	Forearms	upper body	2
	Core	core	4
	Glutes	lower body	3
	Quadriceps	lower body	5
	Hamstrings	lower body	4
	Adductors	lower body	4
	Hip Flexors	lower body	1
	Calves	lower body	3
	Neck	upper body	1

Anatomical illustration highlighting the chest muscle group

Chest

upper body

5 muscles

Anatomical illustration highlighting the back muscle group

Back

upper body

8 muscles