Gastrocnemius

Explore each muscle group's function and anatomy.

Anatomical illustration highlighting the gastrocnemius

About

The superficial calf muscle that contributes to ankle plantar flexion and knee flexion.

Muscle Name	- Gastrocnemius
Muscle Group	- Calves
Body Region	- lower body
Primary Function	- Ankle plantar flexion
Secondary Functions	- Knee flexion

Exercise	Name	Details
	Seated Leg Curl
	Lying Leg Curl
	Nordic Hamstring Curl
	Glute-ham Raise