Step-up
A unilateral ascent onto a box that develops quadriceps and glute strength with meaningful pelvic control.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Step-up
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Editorial ratings of what this exercise may help develop.
- Lunge (Movement Pattern)
A split-stance lower-body pattern emphasizing unilateral or alternating leg action.
| Exercise | - Step-up |
| Force Type | - push |
| Movement Pattern | - Lunge |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Step-up
A unilateral ascent onto a box that develops quadriceps and glute strength with meaningful pelvic control.
- Lunge (Movement Pattern)
A split-stance lower-body pattern emphasizing unilateral or alternating leg action.
| Exercise | - Step-up |
| Force Type | - push |
| Movement Pattern | - Lunge |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
