Hip adductors

Explore each muscle group's function and anatomy.

Anatomical illustration highlighting the hip adductor muscles

About

A group of inner-thigh muscles responsible primarily for hip adduction and assisting hip stabilization.

Muscle Name	- Hip adductors
Muscle Group	- Adductors
Body Region	- lower body
Primary Function	- Hip adduction
Secondary Functions	- Hip flexion

Exercise	Name	Details
	Barbell Back Squat
	Bulgarian Split Squat
	Barbell Front Squat