Deficit Reverse Lunge
A reverse lunge from a raised platform that increases hip and knee range for glute-focused unilateral loading.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Deficit Reverse Lunge
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Lunge (Movement Pattern)
A split-stance lower-body pattern emphasizing unilateral or alternating leg action.
| Exercise | - Deficit Reverse Lunge |
| Force Type | - push |
| Movement Pattern | - Lunge |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - intermediate |
Deficit Reverse Lunge
A reverse lunge from a raised platform that increases hip and knee range for glute-focused unilateral loading.
- Lunge (Movement Pattern)
A split-stance lower-body pattern emphasizing unilateral or alternating leg action.
| Exercise | - Deficit Reverse Lunge |
| Force Type | - push |
| Movement Pattern | - Lunge |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
