Gluteus medius

Explore each muscle group's function and anatomy.

Anatomical illustration highlighting the gluteus medius

About

A lateral hip muscle responsible for hip abduction and stabilization of the pelvis during single-leg movement.

Muscle Name	- Gluteus medius
Muscle Group	- Glutes
Body Region	- lower body
Primary Function	- Hip abduction
Secondary Functions	- Pelvic stabilization

Exercise	Name	Details
	Barbell Back Squat
	Bulgarian Split Squat
	Reverse Lunge
	Walking Lunge