Machine Hip Abduction
A seated machine exercise that directly loads the lateral glutes through hip abduction.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Machine Hip Abduction
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Editorial ratings of what this exercise may help develop.
- Hip abduction (Movement Pattern)
Moving the thigh away from the body midline while controlling the pelvis.
| Exercise | - Machine Hip Abduction |
| Force Type | - push |
| Movement Pattern | - Hip abduction |
| Muscles Involved | - 2 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - sitting |
| Skill Level | - beginner |
Machine Hip Abduction
A seated machine exercise that directly loads the lateral glutes through hip abduction.
- Hip abduction (Movement Pattern)
Moving the thigh away from the body midline while controlling the pelvis.
| Exercise | - Machine Hip Abduction |
| Force Type | - push |
| Movement Pattern | - Hip abduction |
| Muscles Involved | - 2 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |