Front-rack Carry
A loaded carry with resistance supported at the shoulders that challenges anterior trunk bracing and upper-back posture.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Front-rack Carry
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Editorial ratings of what this exercise may help develop.
- Loaded carry (Movement Pattern)
Walking while supporting external resistance in a defined carrying position.
| Exercise | - Front-rack Carry |
| Force Type | - static |
| Movement Pattern | - Loaded carry |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - mixed |
| Body Position | - standing |
| Skill Level | - intermediate |
Front-rack Carry
A loaded carry with resistance supported at the shoulders that challenges anterior trunk bracing and upper-back posture.
- Loaded carry (Movement Pattern)
Walking while supporting external resistance in a defined carrying position.
| Exercise | - Front-rack Carry |
| Force Type | - static |
| Movement Pattern | - Loaded carry |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - mixed |
