Erector spinae

Explore each muscle group's function and anatomy.

Anatomical illustration highlighting the erector spinae

About

A group of muscles running along the spine that extend and laterally flex the vertebral column and maintain posture.

Muscle Name	- Erector spinae
Muscle Group	- Back
Body Region	- core
Primary Function	- Spinal stabilization
Secondary Functions	- Trunk lateral flexion

Exercise	Name	Details
	Barbell Bent-over Row
	Conventional Deadlift
	Pendlay Row
	T-bar Row