Hang Power Clean
An explosive clean variation initiated above the floor to emphasize rapid extension, timing, and receiving skill.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Hang Power Clean
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Editorial ratings of what this exercise may help develop.
- Olympic pull (Movement Pattern)
An explosive extension pattern derived from weightlifting pull variations.
| Exercise | - Hang Power Clean |
| Force Type | - pull |
| Movement Pattern | - Olympic pull |
| Muscles Involved | - 6 |
| Kinetic chain | - mixed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - advanced |
Hang Power Clean
An explosive clean variation initiated above the floor to emphasize rapid extension, timing, and receiving skill.
- Olympic pull (Movement Pattern)
An explosive extension pattern derived from weightlifting pull variations.
| Exercise | - Hang Power Clean |
| Force Type | - pull |
| Movement Pattern | - Olympic pull |
| Muscles Involved | - 6 |
| Kinetic chain | - mixed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
