Pendlay Row
A strict barbell row started from the floor each repetition to develop explosive horizontal pulling strength and upper-back force.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Pendlay Row
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Editorial ratings of what this exercise may help develop.
- Horizontal pull (Movement Pattern)
Pulling resistance toward the torso primarily in the horizontal plane.
| Exercise | - Pendlay Row |
| Force Type | - pull |
| Movement Pattern | - Horizontal pull |
| Muscles Involved | - 7 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - hinged |
| Skill Level | - advanced |
Pendlay Row
A strict barbell row started from the floor each repetition to develop explosive horizontal pulling strength and upper-back force.
- Horizontal pull (Movement Pattern)
Pulling resistance toward the torso primarily in the horizontal plane.
| Exercise | - Pendlay Row |
| Force Type | - pull |
| Movement Pattern | - Horizontal pull |
| Muscles Involved | - 7 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
