Rhomboids

Explore each muscle group's function and anatomy.

Anatomical illustration highlighting the rhomboid muscles

About

Upper-back muscles responsible primarily for scapular retraction, downward rotation, and stabilization.

Muscle Name	- Rhomboids
Muscle Group	- Back
Body Region	- upper body
Primary Function	- Scapular retraction
Secondary Functions	- Scapular stabilization

Exercise	Name	Details
	Pull-up
	Barbell Bent-over Row
	Chin-up
	Neutral-grip Pull-up