Face Pull
A high-cable pull combining scapular retraction and shoulder external rotation for posterior-shoulder and upper-back development.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Face Pull
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Scapular movement (Movement Pattern)
Moving or controlling the shoulder blades independently of large arm motion.
| Exercise | - Face Pull |
| Force Type | - pull |
| Movement Pattern | - Scapular movement |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Face Pull
A high-cable pull combining scapular retraction and shoulder external rotation for posterior-shoulder and upper-back development.
- Scapular movement (Movement Pattern)
Moving or controlling the shoulder blades independently of large arm motion.
| Exercise | - Face Pull |
| Force Type | - pull |
| Movement Pattern | - Scapular movement |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
