Pull-up
A compound bodyweight vertical pulling exercise in which the body is raised toward an overhead bar.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Pull-up
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Vertical pull (Movement Pattern)
Pulling the body or resistance through a primarily vertical path.
| Exercise | - Pull-up |
| Force Type | - pull |
| Movement Pattern | - Vertical pull |
| Muscles Involved | - 8 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - other |
| Skill Level | - intermediate |
Pull-up
A compound bodyweight vertical pulling exercise in which the body is raised toward an overhead bar.
- Vertical pull (Movement Pattern)
Pulling the body or resistance through a primarily vertical path.
| Exercise | - Pull-up |
| Force Type | - pull |
| Movement Pattern | - Vertical pull |
| Muscles Involved | - 8 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position |
