Biceps brachii

Explore each muscle group's function and anatomy.

Anatomical illustration highlighting the biceps brachii

About

A two-headed upper-arm muscle responsible for elbow flexion and forearm supination.

Muscle Name	- Biceps brachii
Muscle Group	- Biceps
Body Region	- upper body
Primary Function	- Elbow flexion
Secondary Functions	- Forearm supination

Exercise	Name	Details
	Pull-up
	Barbell Bent-over Row
	Chin-up
	Neutral-grip Pull-up