Battle Rope Waves
A repeated rope-wave drill that develops upper-body muscular endurance and whole-body conditioning.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Battle Rope Waves
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Editorial ratings of what this exercise may help develop.
- Cyclical conditioning (Movement Pattern)
Repeating a simple force pattern continuously to develop work capacity.
| Exercise | - Battle Rope Waves |
| Force Type | - pull |
| Movement Pattern | - Cyclical conditioning |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - intermediate |
Battle Rope Waves
A repeated rope-wave drill that develops upper-body muscular endurance and whole-body conditioning.
- Cyclical conditioning (Movement Pattern)
Repeating a simple force pattern continuously to develop work capacity.
| Exercise | - Battle Rope Waves |
| Force Type | - pull |
| Movement Pattern | - Cyclical conditioning |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
