Single-arm Lat Pulldown
A unilateral cable pulldown that allows focused lat loading and independent control of each shoulder blade.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Single-arm Lat Pulldown
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Editorial ratings of what this exercise may help develop.
- Vertical pull (Movement Pattern)
Pulling the body or resistance through a primarily vertical path.
| Exercise | - Single-arm Lat Pulldown |
| Force Type | - pull |
| Movement Pattern | - Vertical pull |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
| Body Position | - kneeling |
| Skill Level | - beginner |
Single-arm Lat Pulldown
A unilateral cable pulldown that allows focused lat loading and independent control of each shoulder blade.
- Vertical pull (Movement Pattern)
Pulling the body or resistance through a primarily vertical path.
| Exercise | - Single-arm Lat Pulldown |
| Force Type | - pull |
| Movement Pattern | - Vertical pull |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |