Alternating Dumbbell Curl
A standing curl that trains each elbow flexor independently while alternating repetitions between arms.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Alternating Dumbbell Curl
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Editorial ratings of what this exercise may help develop.
- Elbow flexion (Movement Pattern)
An isolation-oriented pattern that reduces the angle between the forearm and upper arm.
| Exercise | - Alternating Dumbbell Curl |
| Force Type | - pull |
| Movement Pattern | - Elbow flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Alternating Dumbbell Curl
A standing curl that trains each elbow flexor independently while alternating repetitions between arms.
- Elbow flexion (Movement Pattern)
An isolation-oriented pattern that reduces the angle between the forearm and upper arm.
| Exercise | - Alternating Dumbbell Curl |
| Force Type | - pull |
| Movement Pattern | - Elbow flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - alternating |
| Contraction Mode | - dynamic |