EZ-bar Curl
An angled-bar curl that loads the elbow flexors while allowing a comfortable semi-supinated wrist position.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
EZ-bar Curl
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Elbow flexion (Movement Pattern)
An isolation-oriented pattern that reduces the angle between the forearm and upper arm.
| Exercise | - EZ-bar Curl |
| Force Type | - pull |
| Movement Pattern | - Elbow flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
EZ-bar Curl
An angled-bar curl that loads the elbow flexors while allowing a comfortable semi-supinated wrist position.
- Elbow flexion (Movement Pattern)
An isolation-oriented pattern that reduces the angle between the forearm and upper arm.
| Exercise | - EZ-bar Curl |
| Force Type | - pull |
| Movement Pattern | - Elbow flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |