Inverted Row
A closed-chain horizontal pull that develops upper-back strength and trunk control using adjustable body angle.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Inverted Row
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Editorial ratings of what this exercise may help develop.
- Horizontal pull (Movement Pattern)
Pulling resistance toward the torso primarily in the horizontal plane.
| Exercise | - Inverted Row |
| Force Type | - pull |
| Movement Pattern | - Horizontal pull |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - other |
| Skill Level | - beginner |
Inverted Row
A closed-chain horizontal pull that develops upper-back strength and trunk control using adjustable body angle.
- Horizontal pull (Movement Pattern)
Pulling resistance toward the torso primarily in the horizontal plane.
| Exercise | - Inverted Row |
| Force Type | - pull |
| Movement Pattern | - Horizontal pull |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
