Chin-up
A supinated-grip bodyweight vertical pull that trains the lats and elbow flexors through a large closed-chain range.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Chin-up
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Editorial ratings of what this exercise may help develop.
- Vertical pull (Movement Pattern)
Pulling the body or resistance through a primarily vertical path.
| Exercise | - Chin-up |
| Force Type | - pull |
| Movement Pattern | - Vertical pull |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - other |
| Skill Level | - intermediate |
Chin-up
A supinated-grip bodyweight vertical pull that trains the lats and elbow flexors through a large closed-chain range.
- Vertical pull (Movement Pattern)
Pulling the body or resistance through a primarily vertical path.
| Exercise | - Chin-up |
| Force Type | - pull |
| Movement Pattern | - Vertical pull |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
