Reverse Dumbbell Fly
A hinged dumbbell fly that trains the posterior deltoids and scapular retractors through horizontal abduction.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Reverse Dumbbell Fly
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Editorial ratings of what this exercise may help develop.
- Horizontal pull (Movement Pattern)
Pulling resistance toward the torso primarily in the horizontal plane.
| Exercise | - Reverse Dumbbell Fly |
| Force Type | - pull |
| Movement Pattern | - Horizontal pull |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - hinged |
| Skill Level | - beginner |
Reverse Dumbbell Fly
A hinged dumbbell fly that trains the posterior deltoids and scapular retractors through horizontal abduction.
- Horizontal pull (Movement Pattern)
Pulling resistance toward the torso primarily in the horizontal plane.
| Exercise | - Reverse Dumbbell Fly |
| Force Type | - pull |
| Movement Pattern | - Horizontal pull |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |