Conventional Deadlift
A floor-start barbell hinge that develops whole-body pulling strength through coordinated leg drive, hip extension, and spinal bracing.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Conventional Deadlift
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Editorial ratings of what this exercise may help develop.
- Hip hinge (Movement Pattern)
A movement driven primarily by hip flexion and extension with limited knee displacement.
| Exercise | - Conventional Deadlift |
| Force Type | - pull |
| Movement Pattern | - Hip hinge |
| Muscles Involved | - 6 |
| Kinetic chain | - mixed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - advanced |
Conventional Deadlift
A floor-start barbell hinge that develops whole-body pulling strength through coordinated leg drive, hip extension, and spinal bracing.
- Hip hinge (Movement Pattern)
A movement driven primarily by hip flexion and extension with limited knee displacement.
| Exercise | - Conventional Deadlift |
| Force Type | - pull |
| Movement Pattern | - Hip hinge |
| Muscles Involved | - 6 |
| Kinetic chain | - mixed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode |
