Donkey Calf Raise
A hip-flexed straight-knee calf raise that trains the gastrocnemius through a large ankle range.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Donkey Calf Raise
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Editorial ratings of what this exercise may help develop.
- Ankle plantar flexion (Movement Pattern)
A lower-leg pattern that raises the heel by extending the ankle.
| Exercise | - Donkey Calf Raise |
| Force Type | - push |
| Movement Pattern | - Ankle plantar flexion |
| Muscles Involved | - 3 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - hinged |
| Skill Level | - beginner |
Donkey Calf Raise
A hip-flexed straight-knee calf raise that trains the gastrocnemius through a large ankle range.
- Ankle plantar flexion (Movement Pattern)
A lower-leg pattern that raises the heel by extending the ankle.
| Exercise | - Donkey Calf Raise |
| Force Type | - push |
| Movement Pattern | - Ankle plantar flexion |
| Muscles Involved | - 3 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |