Glute-ham Raise
A bodyweight posterior-chain exercise combining controlled knee flexion and hip extension on a back-extension station.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Glute-ham Raise
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Editorial ratings of what this exercise may help develop.
- Knee flexion (Movement Pattern)
Bending the knee against resistance with the hip position controlled.
| Exercise | - Glute-ham Raise |
| Force Type | - pull |
| Movement Pattern | - Knee flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - other |
| Skill Level | - advanced |
Glute-ham Raise
A bodyweight posterior-chain exercise combining controlled knee flexion and hip extension on a back-extension station.
- Knee flexion (Movement Pattern)
Bending the knee against resistance with the hip position controlled.
| Exercise | - Glute-ham Raise |
| Force Type | - pull |
| Movement Pattern | - Knee flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |