Bird Dog
A quadruped contralateral reach that trains spinal stability and pelvic control during limb movement.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Bird Dog
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Editorial ratings of what this exercise may help develop.
- Anti-rotation (Movement Pattern)
A trunk-stability pattern that resists rotation under asymmetric force.
| Exercise | - Bird Dog |
| Force Type | - static |
| Movement Pattern | - Anti-rotation |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - alternating |
| Contraction Mode | - mixed |
| Body Position | - other |
| Skill Level | - beginner |
Bird Dog
A quadruped contralateral reach that trains spinal stability and pelvic control during limb movement.
- Anti-rotation (Movement Pattern)
A trunk-stability pattern that resists rotation under asymmetric force.
| Exercise | - Bird Dog |
| Force Type | - static |
| Movement Pattern | - Anti-rotation |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - alternating |
| Contraction Mode | - mixed |
| Body Position |
