Back Extension
A bench-supported hinge that trains the spinal extensors, glutes, and hamstrings through controlled trunk and hip extension.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Back Extension
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Editorial ratings of what this exercise may help develop.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Back Extension |
| Force Type | - pull |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - prone |
| Skill Level | - beginner |
Back Extension
A bench-supported hinge that trains the spinal extensors, glutes, and hamstrings through controlled trunk and hip extension.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Back Extension |
| Force Type | - pull |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |