Cable Wood Chop
A diagonal cable rotation that trains coordinated trunk rotation and force transfer through the hips and shoulders.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Cable Wood Chop
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Editorial ratings of what this exercise may help develop.
- Rotation (Movement Pattern)
Rotating the trunk through a controlled transverse-plane movement.
| Exercise | - Cable Wood Chop |
| Force Type | - pull |
| Movement Pattern | - Rotation |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - intermediate |
Cable Wood Chop
A diagonal cable rotation that trains coordinated trunk rotation and force transfer through the hips and shoulders.
- Rotation (Movement Pattern)
Rotating the trunk through a controlled transverse-plane movement.
| Exercise | - Cable Wood Chop |
| Force Type | - pull |
| Movement Pattern | - Rotation |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
