Internal obliques

Explore each muscle group's function and anatomy.

Anatomical illustration highlighting the internal oblique muscles

About

Deep abdominal muscles involved in trunk rotation, lateral flexion, abdominal compression, and stabilization.

Muscle Name	- Internal obliques
Muscle Group	- Core
Body Region	- core
Primary Function	- Trunk rotation
Secondary Functions	- Trunk lateral flexion

Exercise	Name	Details
	Forearm Plank
	Side Plank
	Reverse Crunch
	Cable Crunch