Forearm Plank
An isometric anti-extension exercise that trains the trunk to resist lumbar extension.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Forearm Plank
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Editorial ratings of what this exercise may help develop.
- Anti-extension (Movement Pattern)
A trunk-stability pattern that resists excessive extension of the lumbar spine.
| Exercise | - Forearm Plank |
| Force Type | - static |
| Movement Pattern | - Anti-extension |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - isometric |
| Body Position | - prone |
| Skill Level | - beginner |
Forearm Plank
An isometric anti-extension exercise that trains the trunk to resist lumbar extension.
- Anti-extension (Movement Pattern)
A trunk-stability pattern that resists excessive extension of the lumbar spine.
| Exercise | - Forearm Plank |
| Force Type | - static |
| Movement Pattern | - Anti-extension |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - isometric |
