Suitcase Carry
A unilateral loaded carry that trains grip, gait, and the trunk’s ability to resist lateral flexion.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Suitcase Carry
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Editorial ratings of what this exercise may help develop.
- Loaded carry (Movement Pattern)
Walking while supporting external resistance in a defined carrying position.
| Exercise | - Suitcase Carry |
| Force Type | - static |
| Movement Pattern | - Loaded carry |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - mixed |
| Body Position | - standing |
| Skill Level | - intermediate |
Suitcase Carry
A unilateral loaded carry that trains grip, gait, and the trunk’s ability to resist lateral flexion.
- Loaded carry (Movement Pattern)
Walking while supporting external resistance in a defined carrying position.
| Exercise | - Suitcase Carry |
| Force Type | - static |
| Movement Pattern | - Loaded carry |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - mixed |
