Side Plank
A lateral isometric support that trains the obliques and trunk to resist side bending while controlling the pelvis.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Side Plank
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Editorial ratings of what this exercise may help develop.
- Anti-rotation (Movement Pattern)
A trunk-stability pattern that resists rotation under asymmetric force.
| Exercise | - Side Plank |
| Force Type | - static |
| Movement Pattern | - Anti-rotation |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - unilateral |
| Contraction Mode | - isometric |
| Body Position | - other |
| Skill Level | - beginner |
Side Plank
A lateral isometric support that trains the obliques and trunk to resist side bending while controlling the pelvis.
- Anti-rotation (Movement Pattern)
A trunk-stability pattern that resists rotation under asymmetric force.
| Exercise | - Side Plank |
| Force Type | - static |
| Movement Pattern | - Anti-rotation |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - unilateral |
| Contraction Mode | - isometric |
