Reverse Crunch
A supine spinal-flexion exercise that emphasizes controlled posterior pelvic tilt rather than leg momentum.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Reverse Crunch
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Editorial ratings of what this exercise may help develop.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Reverse Crunch |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - supine |
| Skill Level | - beginner |
Reverse Crunch
A supine spinal-flexion exercise that emphasizes controlled posterior pelvic tilt rather than leg momentum.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Reverse Crunch |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |