Cable Crunch
A kneeling loaded spinal-flexion exercise that permits progressive overload of the abdominal wall.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Cable Crunch
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Cable Crunch |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - kneeling |
| Skill Level | - beginner |
Cable Crunch
A kneeling loaded spinal-flexion exercise that permits progressive overload of the abdominal wall.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Cable Crunch |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |