Cable Glute Kickback
A unilateral cable hip-extension exercise that isolates the gluteus maximus near its shortened position.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Cable Glute Kickback
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Editorial ratings of what this exercise may help develop.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Cable Glute Kickback |
| Force Type | - push |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Cable Glute Kickback
A unilateral cable hip-extension exercise that isolates the gluteus maximus near its shortened position.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Cable Glute Kickback |
| Force Type | - push |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |