Single-leg Hip Thrust
A unilateral bench-supported hip extension that develops glute strength and pelvic control without heavy external loading.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Single-leg Hip Thrust
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Single-leg Hip Thrust |
| Force Type | - push |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
| Body Position | - supine |
| Skill Level | - intermediate |
Single-leg Hip Thrust
A unilateral bench-supported hip extension that develops glute strength and pelvic control without heavy external loading.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Single-leg Hip Thrust |
| Force Type | - push |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |