Frog Pump
A high-repetition bodyweight hip-extension exercise performed with the soles together to emphasize shortened glute contraction.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Frog Pump
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Editorial ratings of what this exercise may help develop.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Frog Pump |
| Force Type | - push |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 3 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - supine |
| Skill Level | - beginner |
Frog Pump
A high-repetition bodyweight hip-extension exercise performed with the soles together to emphasize shortened glute contraction.
- Hip extension (Movement Pattern)
A movement pattern focused on extending the hip from a flexed position.
| Exercise | - Frog Pump |
| Force Type | - push |
| Movement Pattern | - Hip extension |
| Muscles Involved | - 3 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |