Goblet Squat
A front-held squat using one dumbbell or kettlebell to teach controlled depth and train the quadriceps and glutes.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Goblet Squat
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Editorial ratings of what this exercise may help develop.
- Squat (Movement Pattern)
A knee- and hip-dominant lower-body pattern involving coordinated flexion and extension.
| Exercise | - Goblet Squat |
| Force Type | - push |
| Movement Pattern | - Squat |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Goblet Squat
A front-held squat using one dumbbell or kettlebell to teach controlled depth and train the quadriceps and glutes.
- Squat (Movement Pattern)
A knee- and hip-dominant lower-body pattern involving coordinated flexion and extension.
| Exercise | - Goblet Squat |
| Force Type | - push |
| Movement Pattern | - Squat |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |