Nordic Hamstring Curl
An assisted bodyweight knee-flexion exercise that exposes the hamstrings to very high eccentric force.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Nordic Hamstring Curl
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Editorial ratings of what this exercise may help develop.
- Knee flexion (Movement Pattern)
Bending the knee against resistance with the hip position controlled.
| Exercise | - Nordic Hamstring Curl |
| Force Type | - pull |
| Movement Pattern | - Knee flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - kneeling |
| Skill Level | - advanced |
Nordic Hamstring Curl
An assisted bodyweight knee-flexion exercise that exposes the hamstrings to very high eccentric force.
- Knee flexion (Movement Pattern)
Bending the knee against resistance with the hip position controlled.
| Exercise | - Nordic Hamstring Curl |
| Force Type | - pull |
| Movement Pattern | - Knee flexion |
| Muscles Involved | - 4 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |