Sled Pull
A resisted backward or forward drag that builds leg strength and conditioning through continuous concentric work.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Sled Pull
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Editorial ratings of what this exercise may help develop.
- Locomotion (Movement Pattern)
Producing repeated whole-body force to move across the ground.
| Exercise | - Sled Pull |
| Force Type | - pull |
| Movement Pattern | - Locomotion |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - intermediate |
Sled Pull
A resisted backward or forward drag that builds leg strength and conditioning through continuous concentric work.
- Locomotion (Movement Pattern)
Producing repeated whole-body force to move across the ground.
| Exercise | - Sled Pull |
| Force Type | - pull |
| Movement Pattern | - Locomotion |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
