Lying Leg Curl
A prone machine curl that isolates knee flexion for direct hamstring training.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Lying Leg Curl
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Editorial ratings of what this exercise may help develop.
- Knee flexion (Movement Pattern)
Bending the knee against resistance with the hip position controlled.
| Exercise | - Lying Leg Curl |
| Force Type | - pull |
| Movement Pattern | - Knee flexion |
| Muscles Involved | - 2 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - prone |
| Skill Level | - beginner |
Lying Leg Curl
A prone machine curl that isolates knee flexion for direct hamstring training.
- Knee flexion (Movement Pattern)
Bending the knee against resistance with the hip position controlled.
| Exercise | - Lying Leg Curl |
| Force Type | - pull |
| Movement Pattern | - Knee flexion |
| Muscles Involved | - 2 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position |