Tibialis Raise
A dorsiflexion exercise that strengthens the tibialis anterior by lifting the forefoot toward the shin.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Tibialis Raise
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Editorial ratings of what this exercise may help develop.
- Ankle dorsiflexion (Movement Pattern)
Drawing the forefoot toward the shin against resistance.
| Exercise | - Tibialis Raise |
| Force Type | - pull |
| Movement Pattern | - Ankle dorsiflexion |
| Muscles Involved | - 2 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Tibialis Raise
A dorsiflexion exercise that strengthens the tibialis anterior by lifting the forefoot toward the shin.
- Ankle dorsiflexion (Movement Pattern)
Drawing the forefoot toward the shin against resistance.
| Exercise | - Tibialis Raise |
| Force Type | - pull |
| Movement Pattern | - Ankle dorsiflexion |
| Muscles Involved | - 2 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |