Sled Push
A resisted locomotion drill that develops horizontal force, leg drive, and conditioning with minimal eccentric loading.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Sled Push
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Editorial ratings of what this exercise may help develop.
- Locomotion (Movement Pattern)
Producing repeated whole-body force to move across the ground.
| Exercise | - Sled Push |
| Force Type | - push |
| Movement Pattern | - Locomotion |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - intermediate |
Sled Push
A resisted locomotion drill that develops horizontal force, leg drive, and conditioning with minimal eccentric loading.
- Locomotion (Movement Pattern)
Producing repeated whole-body force to move across the ground.
| Exercise | - Sled Push |
| Force Type | - push |
| Movement Pattern | - Locomotion |
| Muscles Involved | - 6 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - alternating |
| Contraction Mode | - dynamic |
