Cable Chest Fly
A cable isolation exercise that trains shoulder horizontal adduction with continuous tension through the chest’s range of motion.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Cable Chest Fly
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Editorial ratings of what this exercise may help develop.
- Horizontal push (Movement Pattern)
Pressing resistance away from the torso primarily in the horizontal plane.
| Exercise | - Cable Chest Fly |
| Force Type | - push |
| Movement Pattern | - Horizontal push |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Cable Chest Fly
A cable isolation exercise that trains shoulder horizontal adduction with continuous tension through the chest’s range of motion.
- Horizontal push (Movement Pattern)
Pressing resistance away from the torso primarily in the horizontal plane.
| Exercise | - Cable Chest Fly |
| Force Type | - push |
| Movement Pattern | - Horizontal push |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |