Ab Wheel Rollout
A kneeling rollout that heavily loads the abdominal wall as it resists spinal extension through a long lever.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Ab Wheel Rollout
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Editorial ratings of what this exercise may help develop.
- Anti-extension (Movement Pattern)
A trunk-stability pattern that resists excessive extension of the lumbar spine.
| Exercise | - Ab Wheel Rollout |
| Force Type | - pull |
| Movement Pattern | - Anti-extension |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - kneeling |
| Skill Level | - intermediate |
Ab Wheel Rollout
A kneeling rollout that heavily loads the abdominal wall as it resists spinal extension through a long lever.
- Anti-extension (Movement Pattern)
A trunk-stability pattern that resists excessive extension of the lumbar spine.
| Exercise | - Ab Wheel Rollout |
| Force Type | - pull |
| Movement Pattern | - Anti-extension |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
