Band External Rotation
A light resistance-band drill that trains shoulder external rotation and rotator-cuff control.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Band External Rotation
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Editorial ratings of what this exercise may help develop.
- Shoulder external rotation (Movement Pattern)
Rotating the upper arm outward while controlling the shoulder joint.
| Exercise | - Band External Rotation |
| Force Type | - pull |
| Movement Pattern | - Shoulder external rotation |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Band External Rotation
A light resistance-band drill that trains shoulder external rotation and rotator-cuff control.
- Shoulder external rotation (Movement Pattern)
Rotating the upper arm outward while controlling the shoulder joint.
| Exercise | - Band External Rotation |
| Force Type | - pull |
| Movement Pattern | - Shoulder external rotation |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |